The Game On! Diet

The Game On! Diet
Author: Krista Vernoff
Publisher: Harper Collins
Total Pages: 264
Release: 2009-06-23
Genre: Health & Fitness
ISBN: 0061940437


Download The Game On! Diet Book in PDF, Epub and Kindle

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!


The Game On! Diet
Language: en
Pages: 264
Authors: Krista Vernoff
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-23 - Publisher: Harper Collins

GET EBOOK

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exh
The DASH Diet Action Plan
Language: en
Pages: 226
Authors: Marla Heller
Categories: Hypertension
Type: BOOK - Published: 2007 - Publisher: Amidon Press

GET EBOOK

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book make
The Dash Diet Weight Loss Solution
Language: en
Pages: 141
Authors: Marla Heller
Categories: Metabolism
Type: BOOK - Published: 2014-07-03 - Publisher:

GET EBOOK

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl
The Baseball Diet Book
Language: en
Pages: 0
Authors: Patrick Ryan
Categories:
Type: BOOK - Published: 2023-04-26 - Publisher: Skywater Publishing Cooperative

GET EBOOK

"The Baseball Diet Book is an endearing collection of stories describing the struggles of uncommon moments, both humorous and serious, and brings us closer to t
The Diet Game
Language: en
Pages: 316
Authors: Marci Page Sloane
Categories: Health & Fitness
Type: BOOK - Published: 2004-07-19 - Publisher: Author House

GET EBOOK

The Diet Game is here to teach you how to eat! Marci Sloane is a practicing dietitian/nutritionist who will passionately and humorously encourage and motivate y