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Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic per
Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women S
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal
