The Food Addiction Recovery Workbook
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Food Addiction Recovery Workbook
| Author | : Carolyn Coker Ross |
| Publisher | : |
| Total Pages | : 428 |
| Release | : 2020-01-28 |
| Genre | : Self-Help |
| ISBN | : 9780369356482 |
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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
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When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to
