Essential Yoga

Essential Yoga
Author: Sarah Herrington
Publisher: Fair Winds Press (MA)
Total Pages: 160
Release: 2013-04
Genre: Cooking
ISBN: 1592335535


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The ultimate guide to yoga for busy people, Essential Yoga breaks down essential yoga skills into 48 poses across six one hour lessons.


Essential Yoga
Language: en
Pages: 160
Authors: Sarah Herrington
Categories: Cooking
Type: BOOK - Published: 2013-04 - Publisher: Fair Winds Press (MA)

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The ultimate guide to yoga for busy people, Essential Yoga breaks down essential yoga skills into 48 poses across six one hour lessons.
The Essential Low Back Program
Language: en
Pages: 0
Authors: Robin Rothenberg
Categories: Backache
Type: BOOK - Published: 2008-03 - Publisher: Essential Yoga Therapy

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"Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience
The Essentialyoga Program
Language: en
Pages: 0
Authors: Essentialyoga Program
Categories: Essences and essential oils
Type: BOOK - Published: 2022-08-25 - Publisher: Essentialyoga Program, LLC

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Create monthly workshops introducing doTERRA essential oils to your yoga community with this easy-to-read, proven approach.
Yoga Made Easy
Language: en
Pages: 164
Authors: Howard Kent
Categories: Health & Fitness
Type: BOOK - Published: 2002-05 - Publisher: MetroBooks (NY)

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Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.
Teaching Yoga Beyond the Poses
Language: en
Pages: 256
Authors: Sage Rountree
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-14 - Publisher: North Atlantic Books

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Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree