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This insightful translation and analysis of three core martial arts texts distills the fundamental principles of T'ai Chi for beginner students The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
This insightful translation and analysis of three core martial arts texts distills the fundamental principles of T'ai Chi for beginner students The deepest bene
Martial arts master Yang Chengfu’s seminal work on the techniques and applications of Yang-style taijiquan—now available to Western practitioners for the fi
A handbook of the classical Chinese literature on which the art of t'ai chi is based. First English translation of the classic texts of T'ai Chi Ch'uan. This is
An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al