The Endurance Diet
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The Endurance Diet
Author | : Matt Fitzgerald |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 292 |
Release | : 2016-12-27 |
Genre | : Health & Fitness |
ISBN | : 0738218979 |
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TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.
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Language: en
Pages: 292
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healt