The Emotional Support Toolkit
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The Emotional Support Toolkit
| Author | : Brandon Tong |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-01-03 |
| Genre | : |
| ISBN | : 9781958963012 |
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Whether you're feeling stressed, overwhelmed-or anything in between-this book offers a variety of evidence-based techniques that help you manage those moments of need. You'll also be equipped with the framework of emotion regulation to understand what might be contributing to your distress and which techniques work best for you.
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