The Emotional Eaters Repair Manual
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The Emotional Eater's Repair Manual
| Author | : Julie M. Simon |
| Publisher | : New World Library |
| Total Pages | : 321 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 1608681513 |
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"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
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Language: en
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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all to
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You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We o
