The Daily Relaxer
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Daily Relaxer
| Author | : Matthew McKay |
| Publisher | : New Harbinger Publications |
| Total Pages | : 192 |
| Release | : 2006 |
| Genre | : Psychology |
| ISBN | : 1572244542 |
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Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.
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