The Complete Idiot's GuideĀ® to Body Ball Fitness
Language: en
Pages: 0
Authors: Karon Karter
Categories: Exercise
Type: BOOK - Published: 2004 - Publisher: Alpha Books

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The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth tryi
The Complete Idiot's Guide to Pilates on the Mat
Language: en
Pages: 256
Authors: Karon Karter
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-07 - Publisher: Penguin

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All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete
The Complete Idiot's Guide to Working Out at Home
Language: en
Pages: 294
Authors: Jourdan Zayles
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Penguin

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Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
The Complete Idiot's Guide to Functional Training Illustrated
Language: en
Pages: 648
Authors: Frances Sharpe
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget
The Complete Idiot's Guide to Fitness
Language: en
Pages: 388
Authors: Claire Walter
Categories: Health & Fitness
Type: BOOK - Published: 2000-01 - Publisher:

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Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.