The Complete Idiots Guide To Pilates On The Mat
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The Complete Idiot's Guide to the Pilates Method
| Author | : Karon Karter |
| Publisher | : Penguin |
| Total Pages | : 326 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780028639833 |
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Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
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