The Complete Idiots Guide To Functional Training Illustrated
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The Complete Idiot's Guide to Functional Training Illustrated
Author | : Frances Sharpe |
Publisher | : Penguin |
Total Pages | : 648 |
Release | : 2009-12-01 |
Genre | : Health & Fitness |
ISBN | : 1101151994 |
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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
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