The Complete Idiot's Guide to Barefoot Running

The Complete Idiot's Guide to Barefoot Running
Author: Dr. Craig Richards
Publisher: Penguin
Total Pages: 460
Release: 2011-02-01
Genre: Sports & Recreation
ISBN: 1101486252
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Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes


The Complete Idiot's Guide to Barefoot Running
Language: en
Pages: 460

The Complete Idiot's Guide to Barefoot Running

Authors: Dr. Craig Richards
Categories: Sports & Recreation
Type: BOOK - Published: 2011-02-01 - Publisher: Penguin

GET EBOOK

Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot r
The Complete Idiot's Guide Dream Dictionary
Language: en
Pages: 388

The Complete Idiot's Guide Dream Dictionary

Authors: Eve Adamson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2007 - Publisher: Penguin

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Discover the meaning of over 1,500 dream symbols.
The Complete Idiot's Guide to Improving Your I.Q.
Language: en
Pages: 314

The Complete Idiot's Guide to Improving Your I.Q.

Authors: Richard Pellegrino
Categories: Games & Activities
Type: BOOK - Published: 1998-12-01 - Publisher: Penguin

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You're no idiot, of course. You've read a few books and can hold your own in a room full of university professors. But when it comes to problem-solving and unde
The Complete Idiot's Guide to Grammar and Style
Language: en
Pages: 434

The Complete Idiot's Guide to Grammar and Style

Authors: Laurie Rozakis
Categories: Reference
Type: BOOK - Published: 2003 - Publisher: Penguin

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Provides information on grammatical rules and how to use them, with advice on adding variety to writing, and examples of the right and wrong way to say things.
No Meat Athlete
Language: en
Pages: 257

No Meat Athlete

Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Fair Winds Press (MA)

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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livi