The Complete Idiots Guide To Barefoot Running
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The Complete Idiot's Guide to Barefoot Running
Author | : Dr. Craig Richards |
Publisher | : Penguin |
Total Pages | : 460 |
Release | : 2011-02-01 |
Genre | : Sports & Recreation |
ISBN | : 1101486252 |
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Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
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