The Complete Guide To The Pilates Method
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The Complete Guide to the Pilates Method
| Author | : Allan Menezes |
| Publisher | : |
| Total Pages | : 176 |
| Release | : 2001 |
| Genre | : Exercise |
| ISBN | : 9780646357676 |
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Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2001 - Publisher:
Language: en
Pages: 326
Pages: 326
Type: BOOK - Published: 2001 - Publisher: Penguin
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2004 - Publisher: Hunter House
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 1999 - Publisher: BainBridgeBooks (PA)
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2000-01-04 - Publisher: Harmony
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to
