The Complete Guide To Outdoor Workouts
Download and Read The Complete Guide To Outdoor Workouts full books in PDF, ePUB, and Kindle. Read online free The Complete Guide To Outdoor Workouts ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Complete Guide to Outdoor Workouts
Author | : Matt Lawrence |
Publisher | : A&C Black |
Total Pages | : 258 |
Release | : 2014-07-03 |
Genre | : Sports & Recreation |
ISBN | : 1408181495 |
Download The Complete Guide to Outdoor Workouts Book in PDF, Epub and Kindle
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
The Complete Guide to Outdoor Workouts Related Books
Pages: 258
Pages: 98
Pages: 224
Pages: 288
Pages: 241