The Complete Book of Running

The Complete Book of Running
Author: James F. Fixx
Publisher: Random House (NY)
Total Pages: 338
Release: 1977
Genre: Medical
ISBN: 9780394411590


Download The Complete Book of Running Book in PDF, Epub and Kindle

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.


The Complete Book of Running
Language: en
Pages: 338
Authors: James F. Fixx
Categories: Medical
Type: BOOK - Published: 1977 - Publisher: Random House (NY)

GET EBOOK

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being
The Complete Book Of Running For Women
Language: en
Pages: 416
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

GET EBOOK

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Runner's World Complete Book of Women's Running
Language: en
Pages: 338
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale

GET EBOOK

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
Runner's World Complete Book of Beginning Running
Language: en
Pages: 322
Authors: Amby Burfoot
Categories: Sports & Recreation
Type: BOOK - Published: 2005-02-10 - Publisher: Rodale Books

GET EBOOK

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concer
The New York Road Runners Club Complete Book of Running
Language: en
Pages: 696
Authors: Fred Lebow
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: Random House Reference

GET EBOOK

Guide to running with detailed information on cross training, marathon training, and new trends in the field.