The Complete Book Of Abs
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The Complete Book of Abs
Author | : Kurt Brungardt |
Publisher | : |
Total Pages | : 0 |
Release | : 1993 |
Genre | : Abdomen |
ISBN | : 9780679744351 |
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The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
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Type: BOOK - Published: 1993 - Publisher:
The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to
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Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
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Type: BOOK - Published: 2015-08-12 - Publisher: Villard
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and mac
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Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges
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A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.