The Cognitive Behavioral Workbook For Menopause
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The Cognitive Behavioral Workbook for Menopause
| Author | : Sheryl M. Green |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Cognitive therapy |
| ISBN | : 9781608821105 |
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Although research supports the use of cognitive behavioral therapy to address the symptoms of menopause, this book explains how readers can use this approach to calm hot flashes, stop mood swings in their tracks, and manage other common physical symptoms. It can be used as an adjunctive treatment to hormone replacement therapy and herbal remedies.
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Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring
