3 Weeks to a Better Back

3 Weeks to a Better Back
Author: Todd Sinett
Publisher:
Total Pages: 272
Release: 2018-10-16
Genre: Health & Fitness
ISBN: 9780997530490


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A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain.


3 Weeks to a Better Back
Language: en
Pages: 272
Authors: Todd Sinett
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-16 - Publisher:

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A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of t
Treat Your Own Back
Language: en
Pages: 0
Authors: Robin McKenzie
Categories: Backache
Type: BOOK - Published: 2010 - Publisher:

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"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat You
The Better Back Book
Language: en
Pages: 0
Authors: Michael Tereo
Categories: Backache
Type: BOOK - Published: 2000 - Publisher:

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8 Steps to a Pain-Free Back
Language: en
Pages: 248
Authors: Esther Gokhale
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-01 - Publisher: Pendo Press

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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young child
Back Sense
Language: en
Pages: 258
Authors: Dr. Ronald D. Siegel
Categories: Health & Fitness
Type: BOOK - Published: 2002-04-09 - Publisher: Harmony

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On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear