The Anatomy Of Exercise And Movement For The Study Of Dance Pilates Sports And Yoga
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The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sport and Yoga
Author | : Jo Ann Staugaard-Jones |
Publisher | : Lotus Pub |
Total Pages | : 192 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9781905367177 |
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The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.
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