The Age Food Guide
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The A.G.E. Food Guide
Author | : Helen Vlassara, MD |
Publisher | : Square One Publishers, Inc. |
Total Pages | : 192 |
Release | : 2021-11-03 |
Genre | : Health & Fitness |
ISBN | : 0757054293 |
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All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
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