The 90-Day Home Workout Plan

The 90-Day Home Workout Plan
Author: Dale L. Roberts
Publisher: Lulu.com
Total Pages: 144
Release:
Genre:
ISBN: 0359273742


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The 90-Day Home Workout Plan
Language: en
Pages: 144
Authors: Dale L. Roberts
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

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The 90-Day Bodyweight Challenge for Men
Language: en
Pages: 352
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-22 - Publisher: Riva Verlag

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The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and ma
You Are Your Own Gym
Language: en
Pages: 194
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Tactical Fitness 40+ Foundation Rebuilding
Language: en
Pages: 86
Authors: Stew Smith
Categories:
Type: BOOK - Published: 2017-12-15 - Publisher: Createspace Independent Publishing Platform

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Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wag
The Micro-Workout Plan
Language: en
Pages: 239
Authors: Tom Holland
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-03 - Publisher: Union Square & Co.

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Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-work