The 3-Hour Diet

The 3-Hour Diet
Author: Jorge Cruise
Publisher: Harper Collins
Total Pages: 370
Release: 2011-09-20
Genre: Health & Fitness
ISBN: 0062045806


Download The 3-Hour Diet Book in PDF, Epub and Kindle

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!


The 3-Hour Diet On the Go
Language: en
Pages: 196
Authors: Jorge Cruise
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-17 - Publisher: Harper Collins

GET EBOOK

More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb d
The 3-Hour Diet
Language: en
Pages: 370
Authors: Jorge Cruise
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-20 - Publisher: Harper Collins

GET EBOOK

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb
The 3-Hour Diet for Teens
Language: en
Pages: 228
Authors: Jorge Cruise
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2007-03-27 - Publisher: HarperTeen

GET EBOOK

The 3-Hour Diet™ has helped America lose weight and keep it off. Now it's your turn. Lose weight while still eating at the cafeteria or out with your friends!
Body at Home
Language: en
Pages: 370
Authors: Jorge Cruise
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-05 - Publisher: Harmony

GET EBOOK

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy eq
The 4-Hour Body
Language: en
Pages: 594
Authors: Timothy Ferriss
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-03 - Publisher: Random House

GET EBOOK

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes a