Ten Times Happier: How to Let Go of What’s Holding You Back

Ten Times Happier: How to Let Go of What’s Holding You Back
Author: Owen O’Kane
Publisher: HarperCollins UK
Total Pages: 336
Release: 2021-05-04
Genre: Body, Mind & Spirit
ISBN: 000848502X


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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid


Ten Times Happier: How to Let Go of What’s Holding You Back
Language: en
Pages: 336
Authors: Owen O’Kane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-05-04 - Publisher: HarperCollins UK

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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical
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Pages: 194
Authors: Owen O'Kane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-08 - Publisher: Chronicle Books

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist,
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Pages: 273
Authors: Marc Chernoff
Categories: Self-Help
Type: BOOK - Published: 2021-10-05 - Publisher: Penguin

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Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Cherno
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Language: en
Pages: 401
Authors: David R. Hawkins, M.D., Ph.D.
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-01-15 - Publisher: Hay House, Inc

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This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teach
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Language: en
Pages: 352
Authors: Jay Shetty
Categories: Self-Help
Type: BOOK - Published: 2020-09-08 - Publisher: Simon & Schuster

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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take