Take the Stress Out of Your Life

Take the Stress Out of Your Life
Author: Jay Winner
Publisher: Da Capo Lifelong Books
Total Pages: 0
Release: 2008-04-01
Genre: Health & Fitness
ISBN: 9780738211749


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The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.


Take the Stress Out of Your Life
Language: en
Pages: 0
Authors: Jay Winner
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-01 - Publisher: Da Capo Lifelong Books

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
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Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages stude
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Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, f