Take A Nap Change Your Life
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Take a Nap!
| Author | : Sara C. Mednick |
| Publisher | : Workman Publishing |
| Total Pages | : 160 |
| Release | : 2006-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 0761142908 |
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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
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