Systema For Seniors
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Systema For Seniors
| Author | : Robert Poyton |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2021-04-12 |
| Genre | : |
| ISBN | : 9781637526064 |
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A comprehensive guide to solo Systema training for the older person. Improve your posture, balance, mobility and health.
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According to the US Census Bureau, the US population aged 65+ years is expected to nearly double over the next 30 years, from 43.1 million in 2012 to an estimat
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In 1998 while changing after a kali training session, a friend approached Kevin Secours with a videocassette and asked, "You ever seen the Russian martial arts?
