Summary The Miracle Of Mindfulness An Introduction To The Practice Of Meditation By Thich Nhat Hanh

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness. You will also learn: the basics of mindfulness; how to pay attention to your breathing to control your mind; relaxation, concentration and meditation exercises that lead to mindfulness; to consider reality as it is; to free yourself from your suffering and fears. Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now? *Buy now the summary of this book for the modest price of a cup of coffee!