Stretching To Stay Young
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Language: en
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Type: BOOK - Published: 2016-12-13 - Publisher: Sourcebooks, Inc.
Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tigh
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Type: BOOK - Published: 2015 - Publisher: Shelter Publications
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using re
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Type: BOOK - Published: 2021-03-31 - Publisher:
How to Maintain and Improve Your Balance as You Age Explainer: why does our balance get worse as we grow older? Mobility Decline in Old Age: Exercise and Sport
Language: en
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Type: BOOK - Published: 2020-03-03 - Publisher: St. Martin's Essentials
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In
Language: en
Pages: 262
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Type: BOOK - Published: 2022-01-24 - Publisher:
Stretch away your aches and pains with this guide to stretching, featuring: - Customizable plans-From preparation to self-customization, incorporate stretching
