Stretching 30th Anniversary Edition
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Stretching: 30th Anniversary Edition
| Author | : Bob Anderson |
| Publisher | : Shelter Publications, Inc. |
| Total Pages | : 241 |
| Release | : 2009 |
| Genre | : Exercise therapy |
| ISBN | : 0936070463 |
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10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.
Stretching: 30th Anniversary Edition Related Books
Language: en
Pages: 241
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Type: BOOK - Published: 2009 - Publisher: Shelter Publications, Inc.
10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 type
Language: en
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Type: BOOK - Published: 2015 - Publisher: Shelter Publications
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using re
Language: en
Pages: 156
Pages: 156
Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel
Language: en
Pages: 295
Pages: 295
Type: BOOK - Published: 2020-03-03 - Publisher: St. Martin's Essentials
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In
Language: en
Pages: 114
Pages: 114
Type: BOOK - Published: 2009-12-29 - Publisher: Ulysses Press
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
