Stretch to Win-2nd Edition

Stretch to Win-2nd Edition
Author: Frederick, Ann
Publisher: Human Kinetics
Total Pages: 240
Release: 2017-05-17
Genre: Health & Fitness
ISBN: 1492515876


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This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.


Stretch to Win-2nd Edition
Language: en
Pages: 240
Authors: Frederick, Ann
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-17 - Publisher: Human Kinetics

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This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new
Deeper Still
Language: en
Pages: 196
Authors: JOHN. STIRK
Categories:
Type: BOOK - Published: 2021-01-25 - Publisher:

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Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The
Stretch to Win
Language: en
Pages: 240
Authors: Ann Frederick
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-14 - Publisher: Human Kinetics

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Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed
How to Win Friends and Influence People
Language: en
Pages: 272
Authors: Dale Carnegie
Categories: Self-Help
Type: BOOK - Published: 2020-10-12 - Publisher: Sristhi Publishers & Distributors

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Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand y
Ultimate Flexiblity
Language: en
Pages: 338
Authors: Sang H. Kim
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Turtle Press

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Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete