Stress Information For Teens

Teens often struggle to balance their own desires with the demands placed upon them by parents and others in positions of authority over them, including teachers, coaches, and employers. They may face internal pressures from the urge to achieve independence and external pressures from their peers. Puberty's hormones can bring confusing emotional and physical changes. Furthermore, in today's fast-paced world, many may find that every minute of the day is filled with constant activity. All this can lead to significant amounts of stress. Some stress is good, and most stress is only temporary; but when stress becomes chronic, it can lead to mental and physical consequences that are unhealthy.