Strength Training For All Body Types
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Strength Training for All Body Types
Author | : Lee Boyce |
Publisher | : Human Kinetics |
Total Pages | : 289 |
Release | : 2022-11-08 |
Genre | : HEALTH & FITNESS |
ISBN | : 1718212674 |
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"This book explains how to modify and cue exercises based on an athlete's different joint angles, bone lengths, and overall structure. The authors explain the ways unique bodies manage various exercises, citing evidence from multiple sources, and how to best take advantage of a given set of levers in order to optimize those movements"--
Strength Training for All Body Types Related Books
Language: en
Pages: 289
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"This book explains how to modify and cue exercises based on an athlete's different joint angles, bone lengths, and overall structure. The authors explain the w
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Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths
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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
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Discover The Secrets To Greater Strength This book is a practical step by step guide that uncovers tons of weight training exercises for total body strength. It