Strength Band Training 2nd Edition

Strength Band Training 2nd Edition
Author: Phillip Page
Publisher: Human Kinetics
Total Pages: 234
Release: 2011
Genre: Isometric exercise
ISBN: 1450428967
GET BOOK

Download Strength Band Training 2nd Edition Book in PDF, Epub and Kindle

Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.


Strength Band Training 2nd Edition
Language: en
Pages: 234

Strength Band Training 2nd Edition

Authors: Phillip Page
Categories: Isometric exercise
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

GET EBOOK

Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Resistance Band Workbook
Language: en
Pages: 210

Resistance Band Workbook

Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster

GET EBOOK

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Strength Band Training-2nd Edition
Language: en
Pages: 232

Strength Band Training-2nd Edition

Authors: Phil Page
Categories:
Type: BOOK - Published: 2010 - Publisher:

GET EBOOK

Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance ba
Strength Training
Language: en
Pages: 380

Strength Training

Authors: Lee E. Brown
Categories: Education
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

GET EBOOK

"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme opti
Resistance Band Training
Language: en
Pages: 82

Resistance Band Training

Authors: James Atkinson
Categories:
Type: BOOK - Published: 2021-02-19 - Publisher:

GET EBOOK

Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin