Sport Speed And Agility
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Language: en
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Type: BOOK - Published: 2011-09-12 - Publisher: Routledge
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects
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Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the scie
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Type: BOOK - Published: 2014-11-13 - Publisher: Human Kinetics
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.
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This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cov
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Pages: 322
Pages: 322
Type: BOOK - Published: 2011-10-10 - Publisher: Human Kinetics
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the
