Speed Strength Training For Football
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Strength Training for Football
| Author | : Jerry Palmieri |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 337 |
| Release | : 2019 |
| Genre | : Football |
| ISBN | : 1492571423 |
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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
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Language: en
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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama
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SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite
Language: en
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Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.
