Sound Mind Sound Body
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Sound Mind, Sound Body
| Author | : Kenneth R. Pelletier |
| Publisher | : Simon and Schuster |
| Total Pages | : 328 |
| Release | : 1995-06 |
| Genre | : Health & Fitness |
| ISBN | : 0684802511 |
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In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.
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