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In Small Change, Big Results, Dr. Pat LaDouceur provides science-based strategies combined with practical wisdom to help you focus on simple actions that lead to transformative results. She shares an amazingly effective process for identifying, organizing, and creating change. Each chapter features research and simple, down-to-earth strategies to help you:boost creativity, productivity, and focus--even under pressure; stop burnout, worry less, and feel happier; create greater harmony and balance at work and at home; and build rich, rewarding relationships with colleagues, family, and friends
In Small Change, Big Results, Dr. Pat LaDouceur provides science-based strategies combined with practical wisdom to help you focus on simple actions that lead t
With all of the must-do activities in your life today, how can you fit in the activities you want to do? Better yet, what about activities you need to do? Imple
Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you b
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes,
At some point today you will have to influence or persuade someone - your boss, a co-worker, a customer, client, spouse, your kids, or even your friends. What i
