Shape Up with the Slow Fat Triathlete

Shape Up with the Slow Fat Triathlete
Author: Jayne Williams
Publisher: Da Capo Lifelong Books
Total Pages: 290
Release: 2008-12-09
Genre: Health & Fitness
ISBN: 1569243913


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From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.


Shape Up with the Slow Fat Triathlete
Language: en
Pages: 290
Authors: Jayne Williams
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-09 - Publisher: Da Capo Lifelong Books

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From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitne
Slow Fat Triathlete
Language: en
Pages: 179
Authors: Jayne Williams
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Da Capo Press

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Through personal stories, practical ideas, suggestions, and uproarious anecdotes, this book proves that with a little training, almost anybody can have a great
Triathlon for the Every Woman
Language: en
Pages: 352
Authors: Meredith Atwood
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-12 - Publisher: Da Capo Lifelong Books

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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon
The Brave Athlete
Language: en
Pages: 384
Authors: Simon Marshall
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-08 - Publisher: VeloPress

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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; y
Weight Management for Triathletes
Language: en
Pages: 164
Authors: Ingrid Loos Miller
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-31 - Publisher: Meyer & Meyer Sport

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Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training v