Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316
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Download Why We Sleep Book in PDF, Epub and Kindle

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Why We Sleep
Language: en
Pages: 368

Why We Sleep

Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
The Sleep Fix
Language: en
Pages: 384

The Sleep Fix

Authors: Diane Macedo
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-14 - Publisher: HarperCollins

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From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix fli
Power Sleep
Language: en
Pages: 331

Power Sleep

Authors: James B. Maas
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-22 - Publisher: Villard

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"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but a
The Sleep Solution
Language: en
Pages: 272

The Sleep Solution

Authors: W. Chris Winter, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-04 - Publisher: Penguin

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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If
The Sleep Book
Language: en
Pages: 224

The Sleep Book

Authors: Guy Meadows
Categories: Sleep disorders
Type: BOOK - Published: 2014 - Publisher: Orion

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NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don