Shape Up with the Slow Fat Triathlete

Shape Up with the Slow Fat Triathlete
Author: Jayne Williams
Publisher: Da Capo Lifelong Books
Total Pages: 290
Release: 2008-12-09
Genre: Health & Fitness
ISBN: 1569243913


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From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.


Shape Up with the Slow Fat Triathlete
Language: en
Pages: 290
Authors: Jayne Williams
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-09 - Publisher: Da Capo Lifelong Books

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From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitne
Shape Up with the Slow Fat Triathlete
Language: en
Pages: 290
Authors: Jayne Williams
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-09 - Publisher: Hachette+ORM

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Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triath
Weight Management for Triathletes
Language: en
Pages: 164
Authors: Ingrid Loos Miller
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-31 - Publisher: Meyer & Meyer Sport

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Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training v
Triathlon for the Every Woman
Language: en
Pages: 245
Authors: Meredith Atwood
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-12 - Publisher: Da Capo Lifelong Books

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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon
Primal Endurance
Language: en
Pages: 778
Authors: Mark Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-04 - Publisher: Bradventures LLC

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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and tria