Science and Practice of Strength Training

Science and Practice of Strength Training
Author: Vladimir M. Zatsiorsky
Publisher: Human Kinetics Publishers
Total Pages: 346
Release: 2020-04-09
Genre: Biomechanics
ISBN: 1492592005
GET BOOK

Download Science and Practice of Strength Training Book in PDF, Epub and Kindle

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.


Science and Practice of Strength Training
Language: en
Pages: 346

Science and Practice of Strength Training

Authors: Vladimir M. Zatsiorsky
Categories: Biomechanics
Type: BOOK - Published: 2020-04-09 - Publisher: Human Kinetics Publishers

GET EBOOK

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Science of Strength Training
Language: en
Pages: 847

Science of Strength Training

Authors: Austin Current
Categories: Sports & Recreation
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

GET EBOOK

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Principles and Practice of Resistance Training
Language: en
Pages: 388

Principles and Practice of Resistance Training

Authors: Michael H. Stone
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

GET EBOOK

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
Strength and Conditioning in Sports
Language: en
Pages: 440

Strength and Conditioning in Sports

Authors: Michael H. Stone
Categories: Sports & Recreation
Type: BOOK - Published: 2022-07-29 - Publisher: Taylor & Francis

GET EBOOK

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720

Essentials of Strength Training and Conditioning

Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

GET EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es