Running Over 40 50 60 70
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Running Over 40, 50, 60, 70...
| Author | : Bruce Tulloh |
| Publisher | : eBook Partnership |
| Total Pages | : 177 |
| Release | : 2015-10-19 |
| Genre | : Sports & Recreation |
| ISBN | : 0954152131 |
Download Running Over 40, 50, 60, 70... Book in PDF, Epub and Kindle
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
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