Runners World Yoga Book
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Yoga for Runners
| Author | : Christine Felstead |
| Publisher | : Human Kinetics |
| Total Pages | : 313 |
| Release | : 2021-08-11 |
| Genre | : Health & Fitness |
| ISBN | : 1718202547 |
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"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
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