Runner's World Guide to Road Racing

Runner's World Guide to Road Racing
Author: Katie Mcdonald Neitz
Publisher: Rodale Books
Total Pages: 286
Release: 2008-02-05
Genre: Sports & Recreation
ISBN: 1605299723


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Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.


Runner's World Guide to Road Racing
Language: en
Pages: 286
Authors: Katie Mcdonald Neitz
Categories: Sports & Recreation
Type: BOOK - Published: 2008-02-05 - Publisher: Rodale Books

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Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every
Runner's World Guide to Road Racing
Language: en
Pages: 276
Authors: Katie McDonald Neitz
Categories: Education
Type: BOOK - Published: 2008-08 - Publisher: Pan Macmillan

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Whether you are a competitive or a recreational runner, the Runner's World Guide to Road Racing is a must-have book to help you prepare for and perform your bes
Runner's World
Language: en
Pages: 132
Authors:
Categories:
Type: BOOK - Published: 2008-06 - Publisher:

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelli
Runner's World Guide to Road Racing
Language: en
Pages: 285
Authors: Katie Mcdonald Neitz
Categories: Sports & Recreation
Type: BOOK - Published: 2008-02-05 - Publisher: Rodale

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Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the b
Runner's World Race Everything
Language: en
Pages: 224
Authors: Bart Yasso
Categories: Sports & Recreation
Type: BOOK - Published: 2017-10-10 - Publisher: Rodale Books

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How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bu