Runners World Guide To Injury Prevention
Download and Read Runners World Guide To Injury Prevention full books in PDF, ePUB, and Kindle. Read online free Runners World Guide To Injury Prevention ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Runner's World Guide to Injury Prevention
| Author | : Dagny Scott Barrios |
| Publisher | : Rodale |
| Total Pages | : 228 |
| Release | : 2004-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781579549718 |
Download Runner's World Guide to Injury Prevention Book in PDF, Epub and Kindle
A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.
Runner's World Guide to Injury Prevention Related Books
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2004-12-01 - Publisher: Rodale
A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for r
Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2006-08-22 - Publisher: Rodale
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2004-11-04 - Publisher: Rodale Books
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-h
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2004-09-23 - Publisher: Rodale Books
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
Language: en
Pages: 58
Pages: 58
Type: BOOK - Published: 2012-09-04 - Publisher: Rodale Books
What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No ache
