Runners World Complete Book Of Womens Running
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Runner's World Complete Book of Women's Running
Author | : Dagny Scott Barrios |
Publisher | : Rodale |
Total Pages | : 338 |
Release | : 2007-10-30 |
Genre | : Sports & Recreation |
ISBN | : 1594867585 |
Download Runner's World Complete Book of Women's Running Book in PDF, Epub and Kindle
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
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