The Competitive Runner's Handbook

The Competitive Runner's Handbook
Author: Bob Glover
Publisher: Penguin
Total Pages: 692
Release: 1999-04-01
Genre: Sports & Recreation
ISBN: 9780140469905


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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.


The Competitive Runner's Handbook
Language: en
Pages: 692
Authors: Bob Glover
Categories: Sports & Recreation
Type: BOOK - Published: 1999-04-01 - Publisher: Penguin

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the boo
Runner's World
Language: en
Pages: 124
Authors:
Categories:
Type: BOOK - Published: 2008-12 - Publisher:

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelli
Runner's World
Language: en
Pages: 132
Authors:
Categories:
Type: BOOK - Published: 2008-01 - Publisher:

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelli
Runner's World
Language: en
Pages: 132
Authors:
Categories:
Type: BOOK - Published: 2008-06 - Publisher:

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelli
Runner's World
Language: en
Pages: 136
Authors:
Categories:
Type: BOOK - Published: 2008-03 - Publisher:

GET EBOOK

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelli