Restful Sleep
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Restful Sleep
| Author | : Deepak Chopra, M.D. |
| Publisher | : Harmony |
| Total Pages | : 144 |
| Release | : 2010-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 0307559416 |
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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2010-03-10 - Publisher: Harmony
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help
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An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand
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Type: BOOK - Published: 2010-01-01 - Publisher: Mango Media
“Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can’t sleep.�
Language: en
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The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
