The Genius of Flexibility

The Genius of Flexibility
Author: Robert Donald Cooley
Publisher: Simon and Schuster
Total Pages: 320
Release: 2009-12-01
Genre: Health & Fitness
ISBN: 9781439188798


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Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.